Today

Current weight

204 lb

Goal: 190 lb

Calories

0

of 2,000 kcal

Protein

0 g

Today's logged total

Workout

0 / 5

sessions this week

Today's nutrition

Calories0%

Protein logged0 g

Quick actions

This week's focus

Log your workouts and meals. Your weekly review will use your entries to suggest practical next steps.

My workout plan

Your five-day routine, fully editable. Changes here update the plan going forward; old workout logs stay intact.

Choose a workout day

5-day plan

Workout day

Reschedule a workout

Move a whole day's workout to another day when a holiday or missed session changes your week.

Move this workout

To this day

If the destination already has a workout, the two workouts swap days. Workout history is not changed.

Saturday and Sunday can be used as temporary workout days. Move a workout back whenever you are ready.

Workout log

Record each set. Your entries stay on this phone.

Date

Workout day

Exercise

Set number

Weight (lb)

Reps

Duration (seconds, optional)

Notes (optional)

Exercises

Recent sets

Progress safely: increase weight only when you can complete your target reps with controlled form. Stop or modify any movement that causes pain.

Food diary

Add foods and drinks as you have them.

Food / drink

Meal

Date

Calories (kcal)

Protein (g)

Carbs (g)

Fat (g)

Fiber (g)

Today's totals

Calories

0

Protein

0g

Food values are only as accurate as the amounts and nutrition information you enter. Use package labels when available.

Progress

Track trends, not just one day's number.

Log body weight

Date

Weight (lb)

Waist (inches, optional)

Sleep (hours, optional)

Weight history

Goals & daily targets

Goal weight (lb)

Calorie target (kcal)

Protein target (g)

Targets are editable starting points, not medical prescriptions. Adjust with a qualified professional if you have relevant health conditions.

Weekly coach

Review your logged week and get a practical focus for the next one.

Weekly review

The review summarizes your on-device logs. It does not send your health information to an AI service.

Your report will appear here after you have logged some workouts and meals.

How the review works

Counts workouts and logged sets.
Calculates average calories and protein on days with food entries.
Checks weight trend when at least two measurements exist.
Suggests adjustments based on the data you recorded.

It cannot diagnose conditions or reliably judge food quality when entries are missing.

Settings & data

Private storage on this device's browser.

Appearance

Choose your theme

Back up your data

Export a backup file regularly. Clearing browser data or changing phones can erase local records.

Import backup

Reset app

This permanently clears logs stored in this browser.

About

Version 1.0 · Free personal tracker · No account · No ads · Data stays in this browser on this device.